As the days grow shorter and the air turns crisp, it’s natural to notice shifts in your mood or energy. The good news? There are proven, nurturing ways to protect your well-being and move through this season with grace.

I was doing my usual scroll through the internet when I ran across an article on Forbes.com titled, ‘Why Taking Vacation Time Could Save Your Life.’

A part of being human is realizing that life happens whether we want it to or not, whether we are prepared for it or not...