When life feels like a constant juggling act, it’s easy to overlook the small, meaningful moments that make it all worthwhile. That’s why creating a gratitude practice can be so powerful. 

The holidays can bring joy and celebration — but they can also be hard. We’ve put together a plan to help you navigate with grace, authenticity, and strength.

As the days grow shorter and the air turns crisp, it’s natural to notice shifts in your mood or energy. The good news? There are proven, nurturing ways to protect your well-being and move through this season with grace.

I was doing my usual scroll through the internet when I ran across an article on Forbes.com titled, ‘Why Taking Vacation Time Could Save Your Life.’

A part of being human is realizing that life happens whether we want it to or not, whether we are prepared for it or not...