Allaya knew just three days into The Well-Being Retreat that something profound would need to shift in her life. Here's how she stopped pretending to be okay.

The airports, gift shops, and street-side stands are full of cute, colorful knickknacks – but your suitcase (and your home) only have so much space. So how do you honor the memories without overpacking your bags – or your shelves?

Whether this is your first retreat or your fifth, this guide will walk you through everything you need to know .

When life gets overwhelming, the first thought most people have is: I need a vacation. The vision? Sipping cocktails by the pool, sleeping in, and escaping from the endless to-do list.